Відео

Joey Stabs

Lifting heavy doesn't make you stronger....hmmmm

Best advice/training given, i appreciate that a lot because there aren't many others that keep it simple. Old school way/teaching is superior, not the numpty nerdy mumbo jumbo bs😂😂😂 Mike you are one of my favorite bodybuilders, good humor to.👍💪

can confirm recently fell for the hype again and promptly fucked my shoulder again

More yeahs than Usher's song.

you are my hero, love how you spoke😂👏👏

Warm ups to failure for science guys 💪🏼

Dude is common sense

I had to switch to 1 body part a week again. I grew alot more.

Grape Drink 😂😂😂😂

Im late to this party but you do The Joey stax walk 😂😂😂 But next time bro also do his crack Voice🍺

they say that s the optimum ..wich is not..

traps n shoulder exercise it is if you are missing these..cause maybe you do an other sport too....n you are injured..but they dont say that ....

Everyone is so different that it’s almost nonsensical to say what worked for me will work for you. The experience I share lately is that I started lifting at home in 3rd grade and was in Gold’s by myself at 13. I’m 48 this year. I have tried almost every workout variation, including the usual Chest/Monday, Back/Tuesday, etc. I did gain a fair amount of muscle over the years. I have been on “supplements.” When I did 1 part a week I was always so damn sore and tight. Loads of shoulder pain. I switched to total body three days a week, which was odd for me at first. Lagging parts finally started catching up and the pain was gone. I’m not doing all 20+ sets of chest in one session and my tendons and ligaments are celebrating. If you are getting beat up in the gym, total body is at least worth a try.

This is great. Imma try this shit tomorrow. I’ve been doing more arms lately but feel it in my elbow cause I’ve been locking that down instead of my body

Great video Mike, so many awesome points. 🫡

Where's the other video girl?!?

Mike always speaking the truth. If only more people did it. Too many people in denial. Too weak to accept facts!

Please tell your camera guy to expand his vocabulary or maybe just shut up. Are you talking to him or your audience? For fucks sake

I hate when mike is on his p

You've taken on the role of uncle Mike 😅 the best advise and most educated videos on UA-cam. Much love for the 🇬🇧 nothing but pure facts and education on here

Might just be my experience, but switching to upper body 3 times a week and legs 2 times a week was like winning the lottery. Golds gym at 13 and I’m 48 this year. Tried every split on earth and was always tight and sore to the point of pain. Now I’m improving more than I ever did in my youth….and no pain!! Much less gear and I’m just as strong. I’d suggest training this way to anyone that has hit a plateau after many years of training

Let him cooook

i can't stand when people take a 5 minute break on a machine so they can play with their french toast phone

Good stuff

Yup men and women are delusional when it comes to doing shows, and they wouldn't even compete or want a pro card if instagram didn't exist.

Does anybody have any tips for training around elbow tendinitis?

How did we go from fanny packs full of supps* to back packs and camera teams.

Very good video

It’s called impingement. Affects body parts differently depending on how you train

It's called a "Lie".

Mans isn't done finishing his sentence, and homie in the background like "yeh yeh yeah, yeah, yeh yeh"

I've never seen a big ass man get triggered by a UA-cam channel before Calm down my baldheaded tattoo friend you don't wanna give yourself a heart attack Especially taking all the steroids that you do 👌🏽

Instant like after Big Mike's opening talk about deadlifts. Preach it.

Perfect timing on video… Heavy vs mid weight when cutting but kind of applies to all the time. I’ve found from my experience over the years I feel like starting mid makes me weaker. Say I’m doing 60’s - Form is solid but I’m pushing/fighting last few reps. But then I do 55’s and it just seems too easy and no fighting reps. I ask because I see these jacked guys with lots of muscle. They will do like 30’s so 60 on like shoulder press. But I see this with a lot of exercises. I guess it could be accessory work/sets but I don’t really see them pushing or lifting heavy ever. Where I feel like if I did that weight I’d get use to it/weaker. Or if I did more reps which is more for endurance and not putting on muscle. Seen this a lot with big dudes. Like I get you don’t have to lift heavy to put on muscle. Putting in the work. Good reps/contraction/diet/etc. So are they just big with no real power? Constantly lifting significantly lower weight I feel you would get use to that. Like if I’m doing total 120 on shoulder press and he’s doing 60. Based off his size compared to me I feel like he should be doing like 180-200. But doing 60. I don’t feel like he’d be able to do 120 or 150+ after constantly doing 60.

We all r waiting dear Mike 💪💪💪💪💪

💪🏼👍🏼

The same dramatic noise makers are the same ones that will tell you that you are always lifting wrong LOL

👍

The best idea

Then rock😊

Women dress like strippers nowadays. There is one in the background. F'ing ridiculous

Lol those dumbells sound so cheap when you drop them. Why do they jingle?

First of all on the rows pull with your right arm and support with your right leg, pull with your left arm support with your left leg, let’s get that right

This pos knows nothing about kinesiology. Typical old guy who is still training in the 40s

The kool aid squeezers are legit

Jay c walk

Plus another reason not to do them won't have guys leaning on dumbbell rack in way😅

Most, if not all, of Hany Rambod's athletes are doing one arm dumbbell rows during back workouts. So it must have been working for them and he's one of the most decorated coaches in BB. 🤷🏼‍♂️

I work out like Mike when I’m extremely tired and got like 3hours of sleep that’s when I apply his method